Trichotillomania And The Magic of Micro-breaks

Don’t have time to take a break from work?  

If so, you’re like thousands of other trichotillomania sufferers who have decided the same thing.  And your hair-pulling has probably been made all the worse as a result.

In this week’s video, Trichotillomania Relief Specialists Executive Director Robert Mantell reveals that a break from work doesn’t actually have to be LONG break. 

Surprisingly, research has shown that even shorter breaks, when taken regularly, can benefit you nearly as much.

Check out this week’s video for some super-helpful tips on how make “micro-breaks” the break you’ve been waiting for.

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